yoga practice
hatha
Hatha yoga is a form most authentic to classical yogic philosophy. It was traditionally used as preparation for meditation, with the goal of complete focus, oneness of mind, and ultimately liberation. With a modern perspective this can be translated to the fact that physical practice naturally relaxes the mind.
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In Hatha yoga, the aim is to unite the physical body with our mental activity in order to achieve control of our vital energy (prana). It is essential that the practice includes mental
preparation, asana practice, breath-control techniques (pranayama), meditation and savasana.
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While classical Hatha yoga primarily focuses on pranayama, energy control, and meditation, modern Hatha places more emphasis on the physical aspect of a 'fit body.' It continues to honour the goal of meditation but does so with greater attention to the asanas and physical conditioning.
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In Hatha yoga, we work with active poses but hold them for a more extended period of time. By developing strength, flexibility, and balance in the body and by focusing on controlled breathing we activate the parasympathetic nervous system and cultivate a sense of serenity and focus that naturally extends into our daily lives.
yin
Yin yoga is a relatively new movement art, created by combining Classical Chinese Medicine and the Taoist philosophy of Daoyin with Yogic philosophy. Both strive for a flexible and mobile body in which Qi or Prana can flow effortlessly. Yin yoga is a practice where stillness, physically and consciously, is the central focus point.
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A practice to balance the yang dominated practices like vinyasa, jogging, basketball etc. and
in this case, western life. By allowing yourself to relax in a pose for an extended period of time,
space is created in the connective tissue. As a result, circulation improves and the connective tissue becomes more hydrated.
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The poses are held passively, with the help of props, usually for 3–5 minutes. This way, the stretch targets mainly connective tissue, ligaments and joints rather than muscles, creating a wider range of mobility. In this practice, it is very important that each pose is adapted to the body, so that all body parts are relaxed, without pain or effort, but with a slight feeling of discomfort in the targeted area.
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While in yogic philosophy this kind of practice is done with the goal of reaching an improved meditative state, in Chinese medicine the poses work beneficially according to the meridians.
Physically, yin yoga strengthens connective tissue, increases joint mobility, and supports joint health, which improves flexibility and posture. It targets specific meridians associated with different elements and organs and supports their systems. The nervous system calms down, increasing deep relaxation and the reducing stress.
Energetically, the practice creates space for Qi or Prana to flow more freely and may help release emotional stagnation by unblocking stored emotions tied to meridians, muscles, and connective tissue. Over time, these benefits provide stress and anxiety relief, clarity and better focus, improved energy levels, and due to encouraging conscious stillness a deeper understanding of ourselves.
vinyasa
Vinyasa yoga is a dynamic yoga practice, strongly influenced by Ashtanga yoga. This practice is characterised by its fluently combining asanas (poses) with synchronised breath and movement.
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Asanas are practiced in a continuous flow. Classes vary according to tempo and intensity;
physically, vinyasa yoga focuses on developing strength, flexibility, mobility, and coordination.
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The breath and movement coordination stimulate body heat and blood circulation.
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Although vinyasa yoga in modern practice is strongly focused on movement, it is rooted in yogic traditions, where attentiveness and breath are an essential part of bringing stability to body and mind.